Journaling: Tips On How To Do It Right


Are you going through a difficult phase in your life at the moment? Does it make you sad whenever you think of the things that are going on in your life? Is it difficult on your part to get on with your life? If you answered yes to all the questions, then make sure that you will consider journaling. This hobby can help you a lot in improving your mental health. Take note that when you write entries about what you feel or think, it will be easier on your part to process everything within yourself.


“Journaling is great for enhancing self-awareness through helping us detect and track patterns of behavior, thoughts, and feelings.” Alison Stone, LCSW said. We understand that journaling can be difficult to start for many people. However, the reality is that it is all in your mind. Sometimes, you need to believe that things are going to become a lot better if you will consider practicing it. In today’s article, we are going to share some of the things to keep in mind so that you can become good at journaling. Here are things to remember:


Be Honest


Take note that the purpose of journaling is to let your feelings and emotions out. Never hold back with what you are going to write in your journal because it will defeat the primary purpose of writing in the first place. Avoid concealing your real emotions with what you write. Instead, let the act of journaling make you honest. Write down everything that you feel so that you will start to feel better. “it’s not only the benefit of catharsis in the moment of writing that makes journaling so effective – It’s also reviewing what you’ve written.” Lindsey Pratt Psychotherapy, LMHC explains.


Show Your Creative Side


The nice and great thing about journaling is that it does not have rules. You can do anything you want with the pages of your journal. As such, you can let your creative side show when it comes to doing it. It is ideal for getting a journal that has blank pages so that you can add colors or drawings on them. You can also use multi-colored pens to create art. Feel free to show whatever you want with the pages.


Keep It Hidden


Your journal is not something that you have to share with the world. Take note that your personal secrets, struggles, and challenges are written on its pages. If you want to refrain to other people from seeing it, then be sure to hide it properly. Put it in an area or corner in your room that no one would think of looking at. If you intend to carry the journal wherever you go, do not forget to hide in your bag or avoid taking it out in public. Otherwise, you will be exposing yourself to a potential risk that other people can check it out. “Some have found it valuable to keep journals and then go back and read them to see how far they have progressed.” Kathy Hardie-Williams, NCC, LPC, LMFT said.




Now that you are aware of the ways to be good at journaling, make sure that you will get an order a notebook or journal now, Above all else, take note to enjoy the journey so that everything will be worth it. Do not forget all the tips and tricks that we have provided above. May you love this new hobby!


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